Go read this article about ALLLLL the benefits of yoga next! Teaching standing yogaīelow are the poses that are part of this 5-minute standing yoga sequence and how each pose benefits your mind and body:Īrm circles - this super simple stretching exercise warms you up and improves blood circulation in the body. That makes it the perfect set of movements to do if you ever need to calm your mind and eliminate stress. It eases muscle tension and relieve aches and pains, thereby helping you feel refreshed. In addition, standing yoga also has mental benefits. It mainly targets the large group of muscles in your lower body, strengthening and toning them.

This form of yoga also improves flexibility, coordination, strength and endurance. As you learn to find your balance, you will in turn have better posture, which is why I recommend this exercise for people with desk jobs. Physically, standing yoga helps improve your balance. The best thing about it is that you can do it at any time, on your own, without equipment! So go for it and sneak in a quick standing yoga break in your day! Standing yoga benefits If you want to build a strong yoga foundation without being overwhelmed with the names of different poses, you can start out with standing yoga. More than that, standing yoga poses are perfect if you want to practice on your own. It’s also the perfect way to get an energy boost and mental reset. Standing yoga poses are great for improving your posture, especially if you usually sit all day, or have a desk job. ✅ Jade non-slip yoga mat 👉👉 CLICK HERE to get it! What is standing yoga? I will also tell you all about standing yoga sequencing and give you a few teaching tips if you’re a yoga teacher!Ĭheck out the products mentioned in the article: In this article, I will show you just how easy standing yoga can be and how this simple standing yoga sequence that only takes 5 minutes might just be your next favorite thing to do. Do you feel like you need a break from sitting all day long? Are you looking for a simple full-body stretch that doesn’t require any extra equipment? Standing yoga is exactly what you need.

Hatha yoga beginner sequence